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Sports Medicine

Discuss the latest research, studies, and advancements in sports medicine relevant to weightlifting, including topics such as biomechanics, exercise physiology, and performance enhancement. Discuss techniques, exercises, and strategies to prevent injuries during weightlifting training and competitions. Share information on effective rehabilitation protocols, recovery methods, and tips for overcoming injuries. Exchange knowledge and advice on optimal nutrition plans, meal timing, supplements, and dietary strategies specifically tailored for weightlifters.

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